Welcome to ADHD Optimise

Bulk billing isn’t available for coaching services, but we do understand the importance of cost-effective options. For a more affordable approach, we offer group coaching sessions. These can be a fantastic way to connect with others on a similar path, all while benefiting from our structured, practical strategies in a budget-friendly setting.

Yes, you’re welcome to choose a preferred coach, based on availability. If you have someone in mind, we’ll do our best to accommodate your preference and ensure you feel supported throughout the process.

Unfortunately, our services do not qualify for Medicare rebates at this time. ADHD coaching is a specialised field focused on personal growth and practical strategies, which doesn’t fall under Medicare’s coverage. However, we’re here to answer any questions you have about our pricing or payment options.

We understand that getting a diagnosis can be an important step for many. If you’re seeking a diagnosis, we can refer you either online or in-person services with a licensed professional or psychiatrist. Whether you have a diagnosis or not, we’re here to provide the tools, guidance and support you need.

We can recommend some professionals we’ve worked with and whom our clients have found helpful. We want you to find the right support and are happy to share suggestions with you.

For medication support, you'll need to connect with a psychiatrist or doctor directly.

Absolutely! You don’t need a formal diagnosis to start coaching with us. While a diagnosis can be helpful, many people find that ADHD coaching supports them in areas like focus, organisation, and motivation, regardless of diagnosis. Our approach meets you where you are, offering practical strategies to help you make meaningful changes and build effective habits.

Yes, definitely! Although we specialise in working with individuals who have ADHD, our one-on-one coaching is completely unique and individualised. We’re happy to work with neurotypical adults who want to better understand and support a loved one with ADHD. Coaching can provide you with valuable insights, practical tools, and personalised strategies to create a supportive environment and foster a strong, connected relationship.

We also offer workshops specifically for family members and partners of adults with ADHD, where you can learn effective approaches and strengthen your relationship.

In each coaching session, our goal is to provide you with a supportive and personalised experience. We start by discussing your unique goals, whether they’re focused on improving focus, managing time, or building specific skills to make daily life smoother.

During the session, your coach will guide you through practical strategies tailored to your needs. This might include exploring your strengths, identifying specific challenges, and developing step-by-step plans that you can put into action right away. The sessions are collaborative, meaning you’ll actively participate in setting goals and discovering solutions that resonate with you.

You can expect an encouraging space where your coach helps you stay motivated and accountable. Over time, these sessions will empower you to build confidence, resilience, and a toolkit of skills that support both your personal and professional growth. Each session is designed to help you see real progress toward your goals, with consistent support and feedback.

Therapy and ADHD coaching are complementary yet distinct. Therapy helps address mental health concerns like anxiety or depression, often focusing on how past experiences impact present well-being. ADHD coaching, on the other hand, is practical and forward-looking, helping you develop skills like time management and focus. While therapy provides a foundation for emotional health, coaching offers strategies for daily success, making them a powerful combination

The length of a coaching program varies, as each client’s journey is unique. Some clients work with us for a handful of sessions to clarify a path ahead and others for a few months to focus on specific goals. Many choose ongoing coaching to support long-term growth. We’ll work with you to set up a coaching plan that fits your needs, goals, and preferred timeline.

Coaching sessions are $150 per 45-minute session. To provide flexibility, sessions can be paid for individually or ahead of time in blocks - monthly or every three months - giving you the freedom to choose what works best for your schedule and commitment.

We offer a variety of coaching formats to support your ADHD journey, including personalised one-on-one sessions, dynamic group coaching, and interactive workshops. Each option is designed to help you build practical strategies and achieve meaningful progress. To explore how each approach works and find the best fit for you, visit the "Our Services" section on our website for full details.

Most of our coaching sessions are held online, which allows us to work with clients wherever they are. This flexibility ensures you can access our services conveniently, whether you’re at home or on the go. In some cases, in-person sessions may be available, and we’re happy to discuss options that suit you best.

Getting started is easy! Just click the "Register Your Interest" button now or use our Contact Us page, and we’ll be in touch to discuss your needs and interests. We’ll answer any questions you have, help you explore the best coaching options, and let you know as soon as appointments are available.